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Muscle exercise training abdominal gym bench machine

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Muscle exercise training abdominal gym bench machine

$280.00

≥1 Piece/Pieces
$220.00

≥51 Piece/Pieces

Types:

Adjustable Bench

Options:

Other

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Model No. :	LJ-5529
Brand Name :
place of origin :	China
Material :	Plate
application :	Commercial
style :	Modern
Whether to fold :	No
gender :	Unisex
Can be customized :	Yes
Place Of Origin :	Guangdong, China
Brand Name :	LJFITNESS
Size :	15511281cm
Material :	Steel
Applications :	Commercial
Gender :	Unisex
Name :	adjustable muscle exercise training abdominal gym bench
Warranty :	Life time warranty on the structural frame
Equipment Style :	Ljfitness adjustable abdominal bench
Dimensions :	(L/W/H):15511281cm
Equipment Weight :	57KG
Functions :	Abduminal bench
KEYWORDS :	abdominal bench
More service :	Logo and stickers are customers options.
Applicable occasions :	Professional Best Gym,Hotel Gym,Fitness Club,Commercial Gym

1yrs

Foshan, Guangdong, China

Manufacturer
Trade Company

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Gold Supplier
Platform Certification

Foshan Laijian Fitness Equipment Co., Ltd.

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Product description

An adjustable bench is a type of weightlifting or exercise bench that can be adjusted to different angles or positions to target different muscle groups or exercise variations. It typically consists of a padded seat and backrest, with a frame that can be adjusted to various incline or decline angles.

The adjustable feature allows users to perform a wide range of exercises such as bench presses, incline or decline presses, shoulder presses, dumbbell flyes, and more. By adjusting the angle of the bench, users can target specific muscle groups and vary the intensity of their workouts.

Some adjustable benches also come with additional features such as leg extensions or preacher curl attachments, which allow for a greater variety of exercises to be performed. These benches are commonly found in gyms, fitness centers, and home gyms, and are a versatile and essential piece of equipment for strength training and bodybuilding.
One effective way to train your abdominal muscles is by using a gym bench machine. Here are some exercises you can do on a gym bench machine to target your abs:

1. Decline sit-ups: Adjust the bench to a decline position and lie down with your feet secured at the top. Cross your arms over your chest or place them behind your head. Slowly lift your upper body towards your knees, engaging your core muscles. Lower back down with control and repeat.

2. Leg raises: Lie down on the bench with your legs extended and hold onto the bench for support. Lift your legs towards the ceiling, keeping them straight. Lower them back down without touching the floor and repeat.

3. Russian twists: Sit on the bench with your feet off the ground and lean back slightly, engaging your core. Hold a weight or medicine ball with both hands and twist your torso from side to side, touching the weight to the bench on each side.

4. Bicycle crunches: Lie down on the bench with your hands behind your head and your legs in a tabletop position. Alternately bring your elbow towards the opposite knee while extending the other leg out straight. Continue to alternate sides in a pedaling motion.

Incorporating these exercises into your workout routine on a gym bench machine can help strengthen and tone your abdominal muscles. Remember to maintain proper form and control throughout each exercise to maximize the effectiveness and prevent injury.

fitness equipment adjustable decline muscle exercise training abdominal gym bench

Abdominal bench

Product Name	fitness equipment adjustable decline muscle exercise training abdominal gym bench
Product Code	LJ-5529
Brand	LJFITNESS
Optional Colors	mainframe-silver/grey/white,cushions-red/blue/orange,available to choose
Special Details	1)full auto-pipe bender
	2)fine welding burnish
	3)two tiers baking varnishing
	4)accessories--laser cutting &accuracy of drill holes
	5)Guide bar --high-carbon chromium bearing steel
	6)automatic&smooth pulley of 90mm/120mm dia
	7)new melding,one-time forming molded cushion
	8)special cushions with 40mm thickness inside &unique PU coated leather outside
Strongpoints	1)perfect design ideas from American professional experts
	2)attractive appearance
	3)excellent working skills &high-tech auto-machines
	4)every product can be made according to your requirements
Main related activities	Swimming,Boxing,Wresting,Shooting,High jump,Long jump,Kongfu,etc

Laijian's main products include adjustable abdominal bench/abdominal bench high/abdominal roman bench/abdominal crunch bench/abdominal bench wall/abdominal bench vertical/abdominal decline bench/abdominal weight bench/vertical abdominal bench/abdominal bench with ladder/Fitness Equipment Abdominal Bench/Adjustable Decline Abdominal Bench/Adjustable Abdominal Bench/gym equipment/gym power strength machine

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