Mood Booster Be Happy Essential Oil Compound Blend Oil

They’re made from parts of certain plants like leaves, seeds, barks, roots, and rinds. Makers use different methods to concentrate them into oils. You may add them to vegetable oils, creams, or bath gels. Or you might smell them, rub them on your skin, or put them in your bath. Some research shows that they can be helpful, if you know how to use them the right way. Always check the label and ask your doctor if you’re not sure if they’re OK for you to use.

Inhalation

Place an open essential oil bottle directly under your nose, and take a deep breath to inhale and enjoy. Or rub a couple of drops between your palms, cup over your nose and inhale, breathing in deeply for as long as you need. Otherwise apply a little to your temples, behind your ears or on the back of your neck for all-embracing aromatic relief.

Bath

Using essential oils as part of a night-time bathing ritual is often encouraged as a calming and relaxing aromatherapy treatment to help you sleep, but can also help keep your skin healthy. The important thing to remember is that oil and water don’t mix so you need to ensure the essential oil is properly dispersed before adding it to the water in your tub, otherwise the oil will separate and float to the top.

Diffuser

A diffuser is a safe and very effective way to use essential oils to scent a room and create a harmonious and relaxing aura anywhere in your home. But it can also be used to disperse stale odours, clear a blocked nose and ease an irritating cough. And if you use an essential oil with antibacterial properties, it can also help kill off airborne bacteria and prevent the spread of any infections.