Indoor exercise knitted resistance bands

The elastic band is a compact physical training tool that is easy to carry, easy to use and very effective. Also known as elastic bands, auxiliary bands, tension ropes, power-assisted bands, etc. It is a small physical training tool that is easy to carry, simple to use and very effective.Indoor Fitness Equipment
resistance band exercises
1. Resistance Band Deadlift: Stand on a resistance band with your feet hip-width apart and hold the handles with both hands. Lean your hips forward, keeping your back straight, and stand up.
2. Elastic band leg press: Lie on your back, step on the elastic band with both feet, and hold the handles with both hands. Press your legs upward, keeping the band tight throughout the movement.
3. Elastic band walking laterally: Wrap the elastic band around your ankle. Step to the side, feet apart and knees bent. Repeat on the other side.
4. Elastic band glute bridge: Lie on your back, step on the elastic band with both feet, and hold the handles with both hands. Lift your hips and squeeze your glutes at the top of the movement.
5. Resistance Band Shoulder Press: Stand on a resistance band with your feet hip-width apart and hold the handles at shoulder height. Press the strap over your head, keeping your elbows close to your ears.
6. Resistance Band Bicep Curl: Stand on the resistance band with your feet shoulder-width apart and hold the handles with both hands. Roll the band up toward your shoulders, keeping your elbows close to your sides.Rehabilitation Yoga Appliances
Bodybuilding Yoga Equipment