Gym total exercise chest shoulder press machine

Equipment Style Professional gym total fit exercise chest shoulder press machine workout equipment
Weight stack 70kgs,increase available
Color Can be customized
Main frame 140*90mm
Warranty Main frame structure 10years,maintenance of life
More services Logo and stickers are customized
Functions Shoulder press workout equipment
Dimensions (L/W/H):146*109*163cm
Sports equipment N.W. 197kgs
Applicable occasions Professional sports gym,hotel gym,fitness club,school sports equipment
Product Keywords Shoulder Press/Professional Fitness Equipment,Professional Gym Strength Machine,indoor gym shoulder press,bodybuilding equipment

The chest shoulder press machine is a great piece of equipment for targeting the chest and shoulder muscles. To get a total workout on this machine, follow these steps:

1. Adjust the seat and handles to your desired position.
2. Sit on the machine with your back against the backrest and your feet flat on the floor.
3. Grab the handles with an overhand grip and push them away from your chest until your arms are fully extended.
4. Slowly bring the handles back towards your chest, keeping your elbows slightly bent.
5. Repeat for the desired number of reps.
6. To target the shoulders more, you can adjust the angle of the handles or the seat position.
7. Make sure to use a weight that challenges you but still allows you to maintain proper form.
8. Always warm up before using the machine and cool down afterwards to prevent injury.

Incorporating the chest shoulder press exercise machine into your workout routine can help you build strength and muscle in your chest and shoulders. Remember to listen to your body and adjust the weight and reps as needed.

A pin-loaded selection shoulder press machine is a type of gym equipment that is used to strengthen and tone the muscles in the shoulders and upper body. It typically consists of a seat with a backrest, a set of handles or grips, and a weight stack with a pin that can be adjusted to select the desired weight.

To use the machine, you would start by adjusting the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle. Then, you would select the desired weight by inserting the pin into the weight stack at the appropriate level.

Next, you would sit on the machine with your back against the backrest and grasp the handles or grips with an overhand grip. Keep your elbows at a 90-degree angle and your palms facing forward.

From this starting position, you would push the handles or grips upward and away from your body, extending your arms fully. Keep your core engaged and your back pressed against the backrest throughout the movement.

Once your arms are fully extended, slowly lower the handles or grips back down to the starting position, maintaining control and avoiding any jerking or bouncing motions.

Repeat the exercise for the desired number of repetitions, typically 8-12, and then release the weight by removing the pin from the weight stack. Remember to always use proper form and start with a weight that is appropriate for your fitness level.

Special Details:
1)full auto-pipe bender 
2)fine welding burnish
3)two tiers baking varnishing
4)accessories--laser cutting &accuracy of drill holes
5)Guide bar --high-carbon chromium bearing steel
6)special cushions with 40mm thickness inside &unique PU coated leather outside
7)automatic &smooth pulley of 90mm
8)new melding &open mould bakelite plate