Chest press fitness equipment gym necessary hanging series

Main product: More than ten years of continuous research and development of new products, keeping up with the times, producing and operating more than 400 kinds of fitness equipment with stable quality, beautiful appearance and moderate price, including various series of professional strength equipment (elliptical tube series, classic Square tube series, maintenance-free hanging piece series, commercial and household multifunctional integrated equipment), commercial treadmills, household treadmills, commercial exercise bikes, spinning bikes, pool tables, table tennis tables, bar dumbbells, floor mats, yoga mats, gymnastics Balls and other professional accessory products for the gym.
 
Design and color Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for some certain parts based on large quantity
service range If there is need, we can offer staff for local maintance,assembling and trainning
Exporting experience we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment methods,exporting and importing policies,can offer customers one-stop ordering service
Factory visiting All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you from the train station or airport
Gym cases we are based in Guangzhou and Foshan,we have a lot of successful gym cases around, it's will be very convenient for customers to visit and check the real quality
 
Laijian's value standard.
a. Corporate culture: The company keeps track of the fitness details of its valued customers while constantly improving its own management model and improving its technical research and development capabilities, insists on serving customers as a guide, and taking customer sincere feedback as a value-added point. Highlight and optimize the advantages of fitness products and the core values of the company to achieve long-term stability and mutual trust with customers.
b. Our service concept: quickly solve customer doubts
c. Our aim: noble quality, wish you satisfaction
d. Our commitment: based on honesty and ethics, to shape the health of you, me and others.
e. Our spirit: sincere and sincere to help every customer
f. Our mission: to help customers discover the fun of fitness and enjoy a healthy life
g. Our vision: Let customers live a poetic and healthy life
h. Our goal: Serve the nationwide fitness and develop sports.
Hammer strength chest press is a type of exercise that targets the muscles in the chest, shoulders, and triceps. It is performed using a Hammer Strength machine, which is a type of weight training equipment that provides a more natural and fluid movement compared to traditional free weights.

To perform a Hammer Strength chest press:

1. Adjust the seat height and position yourself on the machine with your back flat against the backrest.
2. Place your feet flat on the ground and grip the handles with an overhand grip.
3. Inhale and slowly push the handles forward until your arms are fully extended but not locked.
4. Exhale and slowly bring the handles back towards your body, allowing your elbows to bend and your chest muscles to stretch.
5. Repeat for the desired number of repetitions.

It is important to maintain proper form throughout the exercise. Keep your back flat against the backrest, engage your core muscles, and avoid arching your back or using momentum to push the handles. Start with a weight that allows you to perform the exercise with proper form, and gradually increase the weight as you get stronger.