best black maca root extract powder for menopause

Maca is a Peruvian plant grown in the Andes mountains. It is a cruciferous vegetable, meaning that it is related to broccoli, cabbage, and kale. Maca is a common ingredient in Peruvian cooking that gives dishes an earthy flavor. Maca root plant can be ground up into a powder and added to meals or smoothies. Known by its scientific name, Lepidium meyenii, maca is a type of cruciferous vegetable native to the Andes of Peru. Maca has a similar appearance and size as radishes or turnips with green tops and roots that range in color from yellow to purple and black.

If you were to visit a Maca farm in Peru during the annual harvest you would see that Maca roots grow in 3 ranges of colors:
White to Yellow roots are called Cream Maca
Light Pink to Dark Purple roots are called Red Maca
Light Gray to Dark Gray roots are called Black Maca

In a study from 2009 at the a Peruvian University, Black Maca was seen to be the best Maca for increasing sperm production motility and volume as well as for increasing libido.

In 2011 two different studies, one from China and one from Peru found that Black Maca black maca rootshelped laboratory mice improve their memory and concentration skills.

In 2010 a team of 6 researchers reported that Red and Black Maca were found to be the best at improving and protecting bone structure especially in mice who had their ovaries removed.